Osteoporosis is a bone disease in which the body makes too little bone tissue, or begins losing bone tissue. Sometimes, both things happen. Osteoporosis often comes with age and leads to weaker bones, making breaks more likely. After age 50, nearly half of all women,...
Sometimes called weight bearing activities, strength training exercises technically include any activity that supports your body’s weight, such as walking, jogging, and dancing. These are extremely important to overall health, as strength-building exercises help...
Type 2 diabetes is a chronic disease for which there is no cure; receiving this diagnosis is a frightening prospect for most patients. If you fail to manage diabetes, the risks are significant and include blindness and amputation. Luckily, there are changes you can...
If you receive a heart disease diagnosis, taking a proactive approach to your health and working with your doctor is critical. Your cardiologist will likely prescribe medication to manage your blood pressure. He or she may also recommend medications to lower...
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