Technology offers so much more than the ability to share what we had for breakfast or communicate with people we haven’t seen since high school (although those are fun things to do). In recent years, an enormous variety of fitness apps and devices hit the...
According to the Centers for Disease Control (CDC), heart disease is responsible for around one-quarter of all deaths in the United States. In fact, heart disease is the leading cause of death for both men and women. Even if you’ve already been diagnosed,...
You may have heard the term “raw water” recently, since stories about it have been all over the news. The story gained traction in part because raw water typically sells for around $15 per gallon, at least for initial purchases. Fifteen dollars for a gallon of...
Keeping up with what’s healthy can feel overwhelming at times. Eggs are bad for you, eggs are good for you; fats are bad for you, some fats are good for you. The reality is that certain things have always been bad for us, but truth sometimes gets lost in the...
While your body needs moderate amounts of sodium to function properly, excess salt intake causes a variety of chronic health issues, including high blood pressure and increased risk of heart disease. Are Salt and Sodium the Same Thing? People often use the words...
Though most people have only recently begun recognizing the addictive properties of sugar, this is old news to researchers. Sugars, whether natural or added, cause the same dopamine reaction in your brain as narcotics such as heroin and cocaine. The result is cravings...
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