Most people have heard the statistic that their bodies are 60 percent water; however, did you also know that 20 percent of your body is made of protein? Proteins are like the construction crew in your body. They transport substances, build others, and convert energy...
While your body needs moderate amounts of sodium to function properly, excess salt intake causes a variety of chronic health issues, including high blood pressure and increased risk of heart disease. Are Salt and Sodium the Same Thing? People often use the words...
Though most people have only recently begun recognizing the addictive properties of sugar, this is old news to researchers. Sugars, whether natural or added, cause the same dopamine reaction in your brain as narcotics such as heroin and cocaine. The result is cravings...
Recent Comments