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How Salt Can Impact Your Health/Nutrition

How Salt Can Impact Your Health/Nutrition

While your body needs moderate amounts of sodium to function properly, excess salt intake causes a variety of chronic health issues, including high blood pressure and increased risk of heart disease. Are Salt and Sodium the Same Thing? People often use the words...
How Sugar Can Impact Your Health/Nutrition

How Sugar Can Impact Your Health/Nutrition

Though most people have only recently begun recognizing the addictive properties of sugar, this is old news to researchers. Sugars, whether natural or added, cause the same dopamine reaction in your brain as narcotics such as heroin and cocaine. The result is cravings...