One of the things we advise patients at Clancy Medical Group is to follow a holistic, whole-body approach to health and wellness. In practice, this looks like a balanced diet and active lifestyle that includes regular aerobic exercise. An important component of a...
There’s a reason health insurance companies not only cover but actively encourage annual wellness visits: they work. Your annual wellness visit represents the front lines of preventive care. This is where your doctor discovers the early signs of a host of...
Sometimes called weight bearing activities, strength training exercises technically include any activity that supports your body’s weight, such as walking, jogging, and dancing. These are extremely important to overall health, as strength-building exercises help...
Unlike which foods belong on the “naughty” or “nice” list, the importance of a regular exercise program is the type of advice that every health expert agrees on. Research proves that regular, moderate aerobic activity provides a seemingly...
Inflammation is your body’s response to bacteria, virus, and anything else trying to harm it. In other words, inflammation is your body’s natural protection mechanism and means to begin the healing process. In an overall healthy being, acute inflammation...
Recent Comments