The B vitamins benefit your body by keeping your eyes, skin, hair, and liver healthy. Similarly, these vitamins improve nerve function and the efficiency at which your body burns fat and creates energy. However, regarding nerve health, the relevant literature gives...
Osteoporosis is a bone disease in which the body makes too little bone tissue, or begins losing bone tissue. Sometimes, both things happen. Osteoporosis often comes with age and leads to weaker bones, making breaks more likely. After age 50, nearly half of all women,...
With so much conflicting advice, healthy eating can feel overwhelming. It doesn’t have to be that way, though. You don’t have to cut all of a certain food out of your diet, or drink nothing but protein shakes, or any of the other fad diets that friends and...
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