Inflammation is your body’s response to bacteria, virus, and anything else trying to harm it. In other words, inflammation is your body’s natural protection mechanism and means to begin the healing process. In an overall healthy being, acute inflammation...
We’ve all heard the phrase “You are what you eat.” Far fewer people seem to understand what it means. The foods we eat and the beverages we drink have a direct impact on our overall health and wellness. This goes beyond weight, in that the...
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